Stress & Depression

Stress and anxiety may cause sleeping problems or make existing problems worse. Depression, Stress or anxiety can cause a serious night without sleep, as do a variety of other problems. Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. Depression is a mood disorder characterized by persistently low mood and a feeling of sadness and loss of interest. One of the major regions of stress & depression is sleeplessness.

  • Sleeplessness
  • Family Pressure
  • Irregularity in Life cycle
  • Work load
  • Deficiency in Vitamins, Minerals

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